UNEMBFitness
Free fitness screenings to address children’s devlopment, adults’ issues
UMC, Zach’s Club offer free health screenings Men and women of all age and fitness levels are invited to attend free health screenings conducted by medical professionals of University Medical Center. All screens will be hosted at Zach’s Club, 4229 78th St. General fitness screens are 9 am to noon today and Jan. 21. Clinicians [...]
Northwest News: Portland cops get $793 bonus for basic fitness test; 2 level …
Lets kick things off with a look at this mornings Oregonian. Staff writer Maxine Bernstein digs deep into the Portland police contract and finds a generous bonus for officers who show up for a basic fitness test.
Fitness Trainer Partially Paralyzed In Elevator Freefall Files Lawsuit
A fitness trainer who was badly injured in a freak elevator accident in November has filed a lawsuit against the landlord of his building and two elevator companiesand, yup, one of the companies is Transel, whom you may recall from such horrifying elevator accidents as the woman who was crushed to death at her Madison [...]
Novato senior center to host fitness class
NOVATO The Margaret Todd Senior Center will host a class, Fitness for Life, from 1 to 3:30 pm Jan. 18 at 1560 Hill Road in Novato. The class will explore how people can weave a movement program into their lives that will enable them to improve their quality of life. It will include simple ways [...]
Revised ‘SEO Fitness Book’ Released by JM Internet Group – Best SEO Tips for …
2012 Edition of SEO Fitness Workbook. Explains search engine optimization for small businesses. Step-by-step SEO tips for websites, blogging, and more. Fremont, CA (PRWEB) January 06, 2012 The JM Internet Group (web: jm-seo.org), a leader in providing Search Engine Optimization (SEO), Google AdWords and Social Media classes online, has issued their 2012 edition of their [...]
7 Senior Fitness All-Stars Who Stay Competitive
Ever wonder if youre too old to train for a new sport? Consider the case of R. Laurence Macon, a trial lawyer from Dallas, Tex. who recently broke a world record for the number of marathons completed in a single year, with 113 certified races in 2011 alone. According to Reuters, Macon completed his final [...]
Fitness Franchises Muscle Up (Photos)
Its a busy time of year for fitness franchises. January is when Americans collectively migrate from the shopping mall and bottomless eggnog bowl to the gym. Not surprisingly, fitness clubs win at least a third of all new memberships in the first three months of the year. While many of those new recruits will eventually [...]
Seven fitness trends you’ll hear about in 2012
Speedminton When you dont have access to a tennis or squash court and its too windy for badminton, whats a girl who loves racquet sports to do? Try speedminton. This cross between tennis, squash and badminton is played with a special racquet and a speeder, which looks like a shuttlecock but is weighted and travels [...]
How to lose — and keep off — all the holiday weight
Derah Hubbart, 58, and Reuben Hubbart, 68, do a warm-up routine at Gator Fitness and Training, a crossfit gym in Gainesville. Buy Photo Max Reed/Correspondent
Keeping fitness fun and fresh
Keeping your workout fun is essential. For many, exercise has become an obligation when it should be a fun part of your day. I once viewed exercise as a chore and had difficulty meeting my fitness goals, but with a fresh approach that inspires, I am now a certified spin instructor and the founder and [...]